Massage can help reverse chronic poor posture by breaking up adhesions in tight muscles, allowing them to return to their full length. This process makes it easier for the building blocks of the body to stay in good alignment.
Massage helps to separate the fascial adhesions between muscle fibres. That allows them to move freely again while rehabilitating and improving the muscles’ ability to do their job.
Also, massage increases blood flow which helps to create healing and allows waste products to move through the body via the lymphatic system.
When stress and over activity push the boundaries of our physical fitness, muscles are overworked and can cause pain and spasm.